My True Home

I discovered my true home many years ago: the fully embodied experience that home was in the present moment with my own heart. Maya, my very old singing bowl from Nepal and my partner in teaching, is a constant reminder of my true home. One of the fruits of many years...

How My Yoga Practice Led Me to Harvard Medical School

Photo credit: Sam J. Striker, PhD | 2018 International Movement: Brain, Body, Cognition Conference | Boston, MA By Kintla Striker with Sam J. Striker, PhD and Apryl E. Pooley, PhD Yoga is the journey of the self, through the self, to the self.  –The Bhagavad Gita ...

NO MUD, NO LOTUS

Welcome to the debut of RED LOTUS NOTES! I’m so grateful for this space to share information and my contemplative thoughts.   One of my decades-long favorite quotes, and one which I often use in the studio with clients, is “No Mud, No...

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