Yoga Teacher: Donna Cervelli Class Description Relax and refuel through Breath Guided Yoga class!  Learn to move with your breath in gentle physical postures, breath (pranayama) techniques, and meditations. Practices will help improve flexibility, balance, strength, and mental clarity.  Emphasis is also placed on self-awareness of the gross to the more subtle body. June/July Session: June […]

Gentle Earth Sound Therapy and Holistic Wellness Facilitator: Betty Gauthier https://www.gentleearthsoundtherapy.org This seven-week group class utilizes breathwork and mindfulness exercise followed by immersive sound therapy designed to balance, regulate, and soothe the nervous system promoting healing in individuals experiencing the symptoms of chronic and traumatic stress, including those suffering the effects of anxiety and depression. […]

Facilitated by Board Certified Art Therapist Kathleen Buday, MEd, ATR-BC Participants will learn how to use the creative process as a tool for expression, exploration and discovery. No previous art experience is necessary. Please wear comfortable clothes. INVESTMENT: Cost includes art materials. $40 if registered and paid by Monday, Sep 2, 2019. $45 if registered […]

Yoga Teacher: Marie Volovsek This mixed level class will meet you where are and guide you to experience and practice a full range of postures and other yogic practices. This class is designed for those who have taken a class in yoga for at least eight weeks. Please visit Marie’s Splendid Yoga to learn more. […]

Yoga Therapist: Kintla Striker Support Assistant: Tessa Paneth-Pollak This adult KYT class is appropriate for all health and fitness levels. It offers a safe and confidential ​space for individuals ​to begin ​to ​empower​ their own healing ​through choice-driven practices, including breathwork, mindfulness with self-compassion techniques, gentle movement, and guided meditation. It is an opportunity to relax, […]

Yoga Teacher: Donna Cervelli Class Description Relax and refuel through Breath Guided Yoga class!  Learn to move with your breath in gentle physical postures, breath (pranayama) techniques, and meditations. Practices will help improve flexibility, balance, strength, and mental clarity.  Emphasis is also placed on self-awareness of the gross to the more subtle body. June/July Session: June […]

Yoga Teacher: Marie Volovsek This mixed level class will meet you where are and guide you to experience and practice a full range of postures and other yogic practices. This class is designed for those who have taken a class in yoga for at least eight weeks. Please visit Marie’s Splendid Yoga to learn more. […]

Yoga Therapist: Kintla Striker Support Assistant: Tessa Paneth-Pollak This adult KYT class is appropriate for all health and fitness levels. It offers a safe and confidential ​space for individuals ​to begin ​to ​empower​ their own healing ​through choice-driven practices, including breathwork, mindfulness with self-compassion techniques, gentle movement, and guided meditation. It is an opportunity to relax, […]

Yoga Teacher: Marie Volovsek This mixed level class will meet you where are and guide you to experience and practice a full range of postures and other yogic practices. This class is designed for those who have taken a class in yoga for at least eight weeks. Please visit Marie’s Splendid Yoga to learn more. […]

Yoga Therapist: Kintla Striker Support Assistant: Tessa Paneth-Pollak This adult KYT class is appropriate for all health and fitness levels. It offers a safe and confidential ​space for individuals ​to begin ​to ​empower​ their own healing ​through choice-driven practices, including breathwork, mindfulness with self-compassion techniques, gentle movement, and guided meditation. It is an opportunity to relax, […]

Close Menu