Facilitator: Mike Cords This all level class incorporates Tai Chi and Qi Gong (energy work) which are great forms of gentle exercise that are easy on the joints and may be practiced by anyone, anywhere, even in a wheelchair. Tai Chi and Qi Gong help to improve health, balance, and circulation. Additionally, Tai Chi has […]

Gentle Earth Sound Therapy and Holistic Wellness Facilitator: Betty Gauthier https://www.gentleearthsoundtherapy.org This seven-week group class utilizes breathwork and mindfulness exercise followed by immersive sound therapy designed to balance, regulate, and soothe the nervous system promoting healing in individuals experiencing the symptoms of chronic and traumatic stress, including those suffering the effects of anxiety and depression. […]

FACILITATOR: MIKE CORDS This all level class incorporates Tai Chi and Qi Gong (energy work) which are great forms of gentle exercise that are easy on the joints and may be practiced by anyone, anywhere, even in a wheelchair. Tai Chi and Qi Gong help to improve health, balance, and circulation. Additionally, Tai Chi has […]

Yoga Therapist: Kintla Striker Support Assistant: Shannon Kincaid This KYT class for teens is appropriate for all health and fitness levels. It offers a safe and confidential ​space for teens 12-17 ​to begin ​to ​empower​ their own healing ​through choice-driven practices, including breathwork, mindfulness with self-compassion, gentle movement, and guided meditation. It is an opportunity to […]

Yoga Therapist: Kintla Striker Support Assistants: Katie Foster & Shannon Kincaid This adult KYT class is appropriate for all health and fitness levels. It offers a safe and confidential ​space for individuals ​to begin ​to ​empower​ their own healing ​through choice-driven practices, including breathwork, mindfulness with self-compassion techniques, gentle movement, and guided meditation. It is an […]

FACILITATOR: MIKE CORDS This all level class incorporates Tai Chi and Qi Gong (energy work) which are great forms of gentle exercise that are easy on the joints and may be practiced by anyone, anywhere, even in a wheelchair. Tai Chi and Qi Gong help to improve health, balance, and circulation. Additionally, Tai Chi has […]

FACILITATOR: MIKE CORDS This all level class incorporates Tai Chi and Qi Gong (energy work) which are great forms of gentle exercise that are easy on the joints and may be practiced by anyone, anywhere, even in a wheelchair. Tai Chi and Qi Gong help to improve health, balance, and circulation. Additionally, Tai Chi has […]

Yoga Teacher: Marie Volovsek This mixed level class will meet you where are and guide you to experience and practice a full range of postures and other yogic practices. This class is designed for those who have taken a class in yoga for at least eight weeks. Please visit Marie’s Splendid Yoga to learn more. […]

Yoga Therapist: Kintla Striker Support Assistant: Tessa Paneth-Pollak This adult KYT class is appropriate for all health and fitness levels. It offers a safe and confidential ​space for individuals ​to begin ​to ​empower​ their own healing ​through choice-driven practices, including breathwork, mindfulness with self-compassion techniques, gentle movement, and guided meditation. It is an opportunity to relax, […]

Facilitator: Mike Cords This all level class incorporates Tai Chi and Qi Gong (energy work) which are great forms of gentle exercise that are easy on the joints and may be practiced by anyone, anywhere, even in a wheelchair. Tai Chi and Qi Gong help to improve health, balance, and circulation. Additionally, Tai Chi has […]

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