Kintla Yoga Therapy® individual sessions are offered by appointment only and held at the small sacred Kintla Yoga studio in East Lansing, Michigan or via Skype or Zoom. Contact me to inquire or set an appointment.
Kintla Yoga Therapy® is an integrative trauma treatment designed to empower healing in individuals experiencing the symptoms of chronic and traumatic stress, including those suffering the effects of PTSD, CPTSD and other anxiety and dissociative disorders. It’s also helpful for those experiencing the symptoms of compassion fatigue or secondary traumatic stress (STS).
Sessions are designed specifically to meet each individual client’s needs. For optimal improvement, clients are advised to commit to a minimum of 9 weeks, involving one 75-minute session per week.
A thorough intake is conducted during the first session, in part through a questionnaire that is re-administered at Week 8. The data is analyzed, and a confidential report is generated at Week 9 and reviewed with the client. The report reflects the client’s growth and progress and/or areas that may need improvement, as well as recommendations for moving forward with or without individual sessions.
A Kintla Yoga Therapy® group class is available for clients to move into when individual sessions conclude and/or to attend concurrently with individual sessions. However, clients do not have to attend individual sessions prior or concurrent to attending the group class. It is open to everyone.
Clients may also simply schedule single individual sessions to help gain some insight into tools that may be useful to practice on their own as they move forward with healing.
It is strongly recommended that clients see a counselor/psychologist in addition to private yoga therapy sessions, but it is not generally mandatory.
Payment is accepted by cash, check or credit. Health Savings Accounts (HSA) or Flex Spending Accounts (FSA) are most often applicable for individual sessions with a doctor’s prescription.
*To purchase previously scheduled individual sessions, please make payment by clicking the ‘Purchase’ button belo