PRIVATE & GROUP Kintla Yoga Therapy® Sessions | Special Events

Kintla Yoga, LLC offers private and group yoga therapy sessions. Kintla Yoga Therapy® sessions are designed to empower healing in trauma survivors, as well as those suffering the effects of chronic stress. Private sessions and group classes offer safe, confidential opportunities for students to begin to discover and expand embodied resources and to heal the origins of traumatic stress.

Yoga mats, bolsters, sitting cushions, and blankets (including a weighted blanket) are available to borrow at the studio.

PRIVATE SESSIONS

Kintla Yoga Therapy® private sessions are offered by appointment only and held at the small sacred Kintla Yoga studio in East Lansing, Michigan or via Skype. Contact me to inquire or set an appointment.

Kintla Yoga Therapy® is an integrative trauma treatment designed to empower healing in individuals experiencing the symptoms of traumatic stress, including those suffering the effects of PTSD, CPTSD, and STSD. It is also useful for those experiencing the symptoms of chronic stress.

Sessions are designed specifically to meet each individual client’s needs. For optimal improvement, clients are advised to commit to a minimum of 9 weeks, involving one 75-minute session per week.

A thorough intake is conducted during the first session, in part through a questionnaire that is re-administered at Week 8. The data is analyzed, and a confidential report is generated at Week 9 and reviewed with the client. The report reflects the client’s growth and progress and/or areas that may need improvement, as well as recommendations for moving forward with or without private sessions.

A Kintla Yoga Therapy® group class is available for clients to move into when private sessions conclude and/or to attend concurrently with private sessions.

Clients may also simply schedule single sessions to help gain some insight into tools that may be useful to practice on their own as they move forward with healing.

It is strongly recommended that clients see a counselor/psychologist in addition to private yoga therapy sessions, but it is not generally mandatory.

Payment is accepted by cash, check or credit. Health Savings Accounts (HSA) or Flex Spending Accounts (FSA) are most often applicable for private sessions with a doctor’s prescription.

*To purchase previously scheduled private sessions, please make payment by clicking the ‘Purchase’ button below.

GROUP CLASSES

KINTLA YOGA THERAPY® CLASS

Mondays, 7:15 – 8:30 PM 

Yoga Therapist: Kintla Striker

Support assistant: Tessa Paneth-Pollak

This adult KYT class is appropriate for all health and fitness levels. It offers a safe and confidential space for individuals to begin to empower their own healing through choice-driven practices, including breathwork, mindfulness with self-compassion techniques, gentle movement, and guided meditation. It is an opportunity to relax, renew, befriend the body, connect with the breath, and to discover and deepen embodied resources for day-to-day life, additional therapies, and post-traumatic growth.

INVESTMENT: $78 (bundle of 6 classes) | $15 (drop-in)

GROUP CLASSES

KINTLA YOGA THERAPY® CLASS

Thursdays, 5:30 – 6:45 PM 

Yoga Therapist: Kintla Striker

Support assistants: Katie Foster & Shannon Kincaid 

This adult KYT class is appropriate for all health and fitness levels. It offers a safe and confidential space for individuals to begin to empower their own healing through choice-driven practices, including breathwork, mindfulness with self-compassion techniques, gentle movement, and guided meditation. It is an opportunity to relax, renew, befriend the body, connect with the breath, and to discover and deepen embodied resources for day-to-day life, additional therapies, and post-traumatic growth.

INVESTMENT: $78 (bundle of 6 classes) | $15 (drop-in)
KYT Group Class - Monday
KYT Group Class - Thursday

KINTLA YOGA THERAPY GROUP CLASS FOR TEENS

Thursdays, 3:30 – 4:45 PM

Yoga Therapist: Kintla Striker

Support ASSISTANT: Shannon Kincaid

This  KYT teen class is appropriate for all health and fitness levels. It offers a safe and confidential space for individuals to begin to empower their own healing through choice-driven practices, including breathwork, mindfulness with self-compassion practices, gentle movement, and guided meditation. It is an opportunity to relax, renew, befriend the body, connect with the breath, and to discover and deepen embodied resources for day-to-day life, additional therapies, and ultimately, post-traumatic growth. It is recommended that all participants have a licensed mental health practitioner that they are seeing in addition to class.

INVESTMENT: 78 (bundle of 6 classes) | $15 (drop-in)

KYT Group Class - Teens

Gift Certificates for Kintla Yoga Therapy® Group classes are available for download upon online purchase.

Special Events

COMPASSIONATE SELF-CARE FOR CLINICIANS: Kintla Yoga THERAPY + GENTLE EARTH SOUND THERAPY

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September 6, 2019 | 1:00 – 2:15 pm

FACILITATED BY KINTLA STRIKER & BETTY GAUTHIER

This compassionate self-care group class is specially designed for clinicians working in the mental and medical healthcare fields and is appropriate for all health and fitness levels. It seamlessly marries trauma-informed yoga and sound therapy practices in a safe and confidential space offering opportunities to deeply relax, renew, receive, befriend the body, connect with the breath, and to expand embodied resources to bolster equanimity in daily life as a helping professional. It includes immersive crystal singing bowl sound therapy coupled with choice-driven practices, incorporating breathwork, mindfulness with self-compassion techniques, gentle movement, and guided meditation.

INVESTMENT: $20

I feel so at ease in Kintla’s class. She reminds us constantly to listen to our bodies and makes so many great suggestions for ways that we can take the relaxing experience into our lives.
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J.R.
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